Koh Phangan Activities - Kick Boxing

Muay Thai or “Thai Boxing" is the Thai name for an indigenous form of martial art and is the national sport of Thailand. Muay Thai, as practised today, slightly varies from the original art and uses kicks and punches in a ring and with gloves similar to those used in western boxing. Muay Thai is referred to as "The Science of Eight Limbs", as the hands, feet, elbows, and knees are all used extensively in this art. A master practitioner of Muay Thai thus has the ability to execute strikes using eight points of contact, as opposed to the four points (fists, feet) in other forms of martial arts. This effectively gives the practitioner the ability to debilitate opponents with any combination of the eight limbs.

If you want to learn Muay Thai boxing, there are some very experienced fighters and schools on Koh Phangan with English speaking tuition and very good facilites.  It is possible to undertake a one month training schedule booking through backpackersthailand.com who can provide accommodations and work out facilities as well as daily instruction by one of the countries Champion Muay Thai boxers with many years Thai kick boxing experience.

For entertainment there are a growing number of kick boxing stadiums in Thongsala, Ban Tai and Haad Rin. There are usually a number of bouts a night with young, teenage and adult Thai boxers and sometimes even a foreigner! To find out when the next big fight night is, look out for one of the pick-ups with loudspeakers, look out for the posters or just ask around.

Muay Thai Boxing basic offensive techniques use fists, elbows, shins, feet, and knees to strike the opponent. To bind the opponent for both offensive and defensive purposes, small amounts of stand-up grappling are used: the clinch. The clinch is applied by holding the opponent either around the neck or around the body. In Western Boxing, the two fighters are separated when they clinch. Defensively, the concept of "wall of defense" is used, in which shoulders, arms and legs are used to hinder the attacker from successfully executing his techniques. Blocking is a critical element in Muay Thai and compounds the level of conditioning a successful practitioner must possess. Low and mid body roundhouse kicks are normally blocked with a raised shin. Mid to high body strikes are blocked with the forearm, knee/shin. Roundhouse kicks to the mid section are often blocked/accepted by a slight rotation of the torso so that the attacking shin strikes the back 1/4 of the rib cage. Mid section round house kicks can also be caught/trapped, allowing for a sweep or counter attack to the remaining leg of the opponent.

Muay Thai is often a fighting art of attrition, where opponents exchange blows with one another. This is certainly the case with traditional stylists in Thailand, but is a less popular form of fighting in the contemporary world fighting circuit. With the success of Muay Thai in mixed martial arts fighting, it has become the de facto martial art of choice for competitive stand-up fighters. As a result, it has evolved in order and incorporated much more powerful hand striking techniques used in westen style boxing, and the Thai style of exchanging blow for blow is no longer favorable. Note: when Muay Thai fighters compete against fighters of other styles (and if the rules permit it), they almost invariably emphasize elbow (sok) and knee (kao) techniques to gain a distinct advantage in fighting.

Two Muay Thai techniques were adopted by fighters from other martial arts: The Thai low kick and the Thai roundhouse kick. They are actually variations of the same kick, but hit at different heights. The low kick uses a rotational movement of the entire body to hit the opponent's outer thigh or side of knee with the shin. When not properly defended against, this technique often leads to the end of the fight, as the opponent has great difficulty standing after a few powerful low-kicks. The Thai roundhouse kick is also unique and was adapted for its efficiency. The kick is carried out with a straight leg and the entire body rotating from the hip, which is "locked" right before the leg makes contact to the opponent. At close ranges, Thai boxers strike with the shin; at longer ranges, the foot makes contact.

Almost all techniques in Muay Thai use the entire body movement, rotating the hip with each kick, punch, and block. The rotation of the hips in Muay Thai techniques, and intensive focus on "core muscles" (such as abdominal muscles and surrounding muscles) is very distinctive and is what sets Muay Thai apart from other styles of martial arts.

During a competition, the participants perform a lengthy ritual and ceremony before the fight. The ritual is both for religious reasons and as a stretching warm-up.

Like most competitive full contact fighting sports, Muay Thai has a heavy focus on body conditioning. Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition. Training regimens include many staples of combat sport conditioning such as running, shadowboxing, rope jumping, body weight resistance exercises, medicine ball exercises, abdominal exercises and in some cases weight training.

Training that is specific to a Muay Thai fighter includes training with coaches on Thai pads, focus mitts, heavy bag, and sparring. The daily training includes many rounds (3-5 minute periods broken up by a short rest, often 1-2 minutes) of these various methods of practice. Thai pad training is a cornerstone of Muay Thai conditioning which involves practicing punches, kicks, knees, and elbow strikes with a trainer wearing thick pads which cover the forearms and hands. These special pads are used to absorb the impact of the fighter’s strikes, and allow the fighter to react to the attacks of the pad holder.

Focus mitts are specific to training a fighter’s hand speed, punch combinations, timing, punching power, defense, counter-punching and are also used to practice elbow strikes. Heavy bag training is a conditioning and power exercise that reinforces the techniques practiced on the pads. Sparring is a means to test technique, skills, range, strategy, and timing against a partner. Sparring is often a light to medium contact exercise because competitive fighters on a full schedule are not advised to risk injury by sparring hard. Specific tactics and strategies can be trained with sparring including in close fighting, clenching and kneeing only, cutting off the ring, or using reach and distance to keep an aggressive fighter away.

You can book online here for a one month training schedule with daily tuition and accommodation provided.